CLASSES
To support you in reaching your goals
Animal Flow
​Ground based bodyweight movement for strength, mobility, coordination, balance and mindfulness. I saw an interview once where someone described Animal Flow as if yoga and capoeira had a baby. This is not an official Animal Flow quote, but describes, in my opinion, Animal Flow fairly accurately. I am not somebody who has ever got on with Yoga. I am also not somebody who finds it easy to unwind or switch off. For me, however Animal Flow is my downtime - the time when my brain is so all-consumed in the moment that it allows all other thoughts to stop. Practising it has been hugely beneficial not only to my physical but also my mental health.
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I offer Animal Flow on a one-to-one or small group basis. ​Get in touch to find out more