Animal Flow

​Ground based bodyweight movement for strength, mobility, coordination, balance and mindfulness. 

 

I once  read an interview where an  someone described Animal Flow as if yoga and capoeira had a baby.  This is not an official Animal Flow quote, but describes, in my opinion, Animal Flow fairly accurately.  I am not somebody who has ever got on with Yoga.  I am also not somebody who finds it easy to unwind or switch off.  For me, however Animal Flow is my downtime - the time when my brain is so all-consumed in the moment that it allows all other thoughts to stop.  Practising it has been hugely beneficial not only to my physical but also my mental health.

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I offer Animal Flow on a one-to-one or small group basis. ​Get in touch to find out more