Bespoke training sessions tailor-made to help you reach your goals, from general fitness, strength, mobility, coordination and weight loss to first steps of improving your physical and mental health. 

 

We will use activities such as boxing fitness, Animal Flow, weights and breathwork, finding the right activities for YOU, in terms of reaching your goals and factoring in your enjoyment factor.  

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Personal Training sessions are available in Fishbourne (outside) at Hit'n'Lift Gym in Chichester, Online or in the comfort of your own home.

 

Get in touch to book a free 15 minute consultation call   

 

NB Please note that home visits are location-dependent and will incur a minimum £5 surcharge.