Hit & Breathe Woodland Workshop
This is about letting it all go!
Physical release with a stress-relieving workout, combined with relaxing breathwork in a wonderfully healing woodland setting.
The groups are intentionally kept small (maximum 6) to create a warm, and personal environment.
This session has an absolute focus on mental health, leaving you calm, relaxed and ready to face the world.
Intro & Stretch
We'll start with an overview of the workshop, detailing what you can expect during our time together. After that, we'll take a moment for some gentle mobility, start to warm up and prepare for the upcoming session.
Hit
The Hit section is where you can really let go. Channel your frustrations and stresses on the boxing pads, let it all out with some smash therapy – and take a moment in the active rest periods to reconnect with nature, and simply enjoy the space we’re in.
Breathe
This is the part where calmness comes into play. Taking some time in the still of the forest to learn various basic breathing techniques through guided exercises and finishing with a relaxation breathwork section. You'll receive top tips that will help you navigate those moments when truly need it.
2026 Workshop Dates
All sessions 9.30 am - 12 pm
Cost £28 (includes snacks)
Sunday 7th June - Fully booked
Sunday 21st June - Fully Booked
Sunday 5th July - Fully Booked
Sunday 12th July - Fully Booked
Sunday 6th September - Fully Booked
Please get in touch if you would like to be notified of 2027 dates.
This Workshop is also available as a private workshop. Please get in touch to discuss.
Please contact me if you would like to find out more
“Makes you feel Alive”
“Perfect session if you are looking to experience the perfect balance of exercise andstretch and mindfulness, connect with the environment and people”
"Gemma is brilliant at striking the balance between using physical exercise to vent, and calming relaxation methods to make for one ultimate holistic stress-relieving class"