Boxing & Breathwork

Boxing and Breathwork sessions are offered on a 1-2-1 (personal training) basis.

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We start with some boxing fitness on the pads — a chance to switch off, let go of the day’s stresses and quite literally leave them on the pads. 

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You’ll get your heart rate up, move your body, release that stress, build confidence and have a bit of fun along the way. 

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We follow this with a calming breathwork session, finishing with some relaxation to leave you feeling grounded, refreshed and fully reset.

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You’ll also learn simple breathwork tools and techniques that you can take away and use in everyday life — whether you need to manage stress, calm a busy mind, create a moment of stillness or simply reset.