Reach Your Goal
We move for strength, for mobility, for weight loss...we all know the benefits of physical movement. What about if we dial it back and think about where the motivation for it comes from. What if we focus not only on the physical goals we want to achieve, but the mental health aspect of the journey there.
RYG Womens Fitness
Bespoke training sessions from general fitness to sports specific sessions or specialist post-natal rehabilitation. I am here to help you reach your goals.
Fun, full body workout. Learn how to throw a decent punch and partner up for some padwork
Ground based bodyweight movement for strength, mobility, coordination, balance and mindfulness.
Full body workouts in the comfort of your own home. A mix of bodyweight, resistance and light weights
My genuine belief is that a nice walk is one of the best ways to start the day. I’m usually on my own or with child but I realised in early 2022 after an impromptu walk with a friend, that a walk and a chat in adult company is incredibly beneficial for head space. With that realisation, Women’s Wellness Walks were borne. Monthly walks, absolutely free, all local to Chichester. Fresh air, a stretch of the legs, a natter (and usually a coffee in hand) really is good for the soul.
Please check Facebook page under the Events tab for upcoming walks or click here for more information.